create healthy habits, become stronger + more mobile

are you ready to

  • do you want to feel strong, motivated & move with confidence?
  • are you starting to feel the impact of training on your body?
  • do you want to increase your core strength & create a powerful cross-body connection?
  • tired of stiff muscles, aches & pains, and injuries?


Looking for an athletic edge? This is it. A yoga solution to ease imbalance & unlock your potential.

Yoga in its simplest terms is a form of movement. An adaptive form of movement that can allow you to become more in tune with your body. As athletes we can use this awareness to apply our best form to any sport, and improve our technical proficiency.

Whether you're a swimmer, biker or runner, yoga can be a powerful cross-training tool to restore balance & prevent wear and tear on your body.

Choose a subscription that suits your needs & complete the enrolment form to unlock the studio doors. No contracts. No drama. Just move.

strong, fit + focused

designed for every athlete, from weekend enthusiast to professional.

  • increase strength & create a powerful cross-body connection

  • improve your mobility + flexibility - move with ease & confidence

  • develop mental focus to enhance your overall performance + stay motivated

  • achieve your movement goals with tailored classes that you can adapt into your training program

members area

what's inside the




member perks

  • exclusive access

    to every course & class in the studio. As well as the option to join live classes and participate in virtual challenges.

  • new classes + challenges

    will be added every month to keep you motivated & challenge you as you become stronger & more mobile.

  • monthly meet up

    and Q+A so that we can grow as a community. As your teacher my mission is to support you as you achieve your goals

get started now

Monthly subscription. No contracts. No drama.

Please complete the members enrolment form to unlock the studio doors. Choose a subscription that suits your needs and get ready to create healthy habits & unlock your potential.
Become a Member

Members Area

take a look inside the

  • 01

    Welcome to the Members Area

    • Find Your Flow [Class Styles]

    • Live Classes FAQ's

    • When do you want to practice live?
  • 02

    Monthly Class Calendar

    • October Class Calendar

    • September Class Calendar

    • August Class Calendar

    • Beginners Yoga Program
  • 03

    Stretch Series: Intro Classes + Short Flows

    • Sun Salutation: Breath + Focus [8 min]

    • Dancing Warrior: Wake Up + Warm Up [8 min]

    • Mobilise + Unstiffen Your Lower Body [13 min]
  • 04

    Strength Series: Intro Classes + Short Flows

    • Budokon Awakening [11 min]

    • Budokon Archer Series [10 min]

    • Lower Body Burn [10 min]

    • Upper Body Strength + Power [10 min]

    • [NEW] Budokon Pride: Full Body Flow [15 min]
  • 05

    Fit Flow: Strong + Sweaty Sessions

    • Beginner Full Body Flow [23 min]

    • [NEW] Build Balance + Stability [17 min]

    • [NEW] Total Body Toner: Beg Level 2 [25 min]
  • 06

    Stretch Series: Vinyasa Flow

    • Lower Body + Back: no vinyasa [20 min]

    • [NEW] Back to Basics: Beg Level 2 [28 min]
  • 07

    Morning Movement Challenge [7 Days]

    • Day 1: Wake Up + Warm Up [17 min]

    • Day 2: Mobility + Movement [16 min]

    • Day 3: Full Body Flow [15 min]

    • Day 4: Warrior Workout [15 min]

    • Day 5: Lower Body Leg Burn [15 min]

    • Day 6: Chest Stretching + Shoulder Opening [15 min]

    • Day 7: Breath + Focus [17 min]