Unlock Your Potential
This is it. A yoga solution to
achieve your goals
tailored classes designed to help you
free yoga challenge
Unlock the Morning Movement Yoga Challenge
These classes are perfect for beginners and advanced movers who want to release tension, build strength and increase mobility. Feel strong, focused & energised!
count me in!
do you want to join live classes + monthly yoga challenges?
members area
a yoga solution to ease imbalance
Are you ready to create healthy habits, become stronger, more mobile + focused? Achieve your movement goals with tailored classes that you can adapt into your training program.
Strong, Mobile + Injury Free
Move beyond old limitations to peak performance
-
increase strength & create a powerful cross-body connection
-
reduce injuries & aid recovery through increased mobility + flexibility
-
develop mental focus to enhance your overall performance + stay motivated
-
learn breathing techniques to get sufficient oxygen to your muscles during endurance events
hello
nice to meet you
Tanita Lessing is a sports-enthusiast & yoga teacher, with a passion for helping individuals & athletes unlock their full potential. She is a fully qualified Yoga & Movement Teacher, Sports Coach, and Provincial Athlete in Durban, SA.
Tanita received her first certification in The Art & Science of Yoga in 2015, and continues to study various aspects of yoga; offering classes designed for everybody.
In 2018 she trained with the Budokon University (Mixed Movements Arts) and believes that yoga can offer each individual a challenge, and a chance to connect, through a balanced blend of movement, yoga & meditation.
Her passion for sports has driven her to encourage athletes to practice yoga, and believes that they can gain an edge in competition by incorporating a combination of traditional Vinyasa Yoga & Mixed Movement into their training programs.
"It can be hard to find a style of yoga that resonates with you and your goals. My aim is to empower each student to find their own limits & style of practice that will fit their individual lifestyle & needs."