morning movement challenge

do you want to create healthy habits + unlock your potential?

  • 7 day yoga challenge 15-minutes a day - to leave you feeling strong, focused + mobile

  • energising yoga & movement classes to kickstart your day

  • FREE for new yogis & movers

  • Life time access once you buy the course

unlock the morning movement challenge

[FREE for new movers] get instant access for 7 days plus a mindful morning checklist + 20 morning affirmations

about the challenge

this is what some of my amazing yogis are saying

Catherine Garden

5 star rating

“Loved the bite sized daily yoga sessions which could be mixed and matched through the week building a longer flow. Created an instant mood boost and increased mobility. The Live Zoom classes were a bonus too. Very easy to use and professional webs...”

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“Loved the bite sized daily yoga sessions which could be mixed and matched through the week building a longer flow. Created an instant mood boost and increased mobility. The Live Zoom classes were a bonus too. Very easy to use and professional website. Brilliant!”

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Tarryn Locke

5 star rating

“Really enjoyed the mix of difficult and relaxing stretches! x”

“Really enjoyed the mix of difficult and relaxing stretches! x”

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Karina Cowell

5 star rating

“Really nice mix between core movements and a nice yoga flow, an all over body work out, really enjoyed this class thank you ”

“Really nice mix between core movements and a nice yoga flow, an all over body work out, really enjoyed this class thank you ”

→Read Less

Morning Movement Challenge

your 7 day 15-min

  • 01

    Before we begin...

    • Welcome!

    • Mindful Morning Checklist + Daily Affirmations

    • Check in with yourself + set some goals
  • 02

    Let's Move

    • Day One: Wake up + warm up

    • Day Two: Mobility + movement

    • Day Three: Full body flow

    • Day Four: Warrior Workout

    • Day Five: Lower Body + Leg Burn

    • Day Six: Chest stretching + shoulder opening

    • Day Seven: Breathe + focus
  • 03

    Bonus Classes

    • Budokon Yoga [Strength Series] 15 min

    • Fit Flow [Strength Series] 23 min
  • 04

    Congratulations!

    • Celebrate your achievements

    • A yoga solution to ease imbalance..