28-day Yoga Inspired Program
The Yoga Body Bootcamp is a 28-day yoga inspired program to create a powerful cross body connection & unlock your potential. Explore a variety of yoga & movement styles to target your entire body and get the results you’ve been looking for.
Yoga Body Bootcamp
what's in the
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01
Welcome to Yoga Body Bootcamp
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Welcome to the Yoga Body Bootcamp
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Hi I'm Tanita
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Your Challenge Calendar
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The 28-day Schedule
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02
Prehab (Mobility Exercises) - Bonus
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What is 'Prehab' + why is it important?
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Wrist Health
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Shoulder Mobility
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Happy Hips
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Mobility Routine
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Core Burner
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03
Week One: Vinyasa Collection
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Read about this week
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The Schedule
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Day 1: Prehab Wrist Health + Sun Salutation Flow
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Day 2: Feel Good Flow [25 min]
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Day 3: Prehab Shoulder Mobility & Backbends Flow
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Day 4: Feel Good Flow [29 min]
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Day 5: Prehab Happy Hips + Lower Body Leg Burn Flow
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Day 6: Move to Meditate Flow
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Day 7: Rest Day
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04
Week Two: Budokon Yoga
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Read about this week
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The Schedule
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Day 1: Budokon Basics + Awakening Flow
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Day 2: Budokon Flow [Archer Series] 30-min
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Day 3: Budokon Basics [2]
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Day 4: Budokon Flow [Pride Series] 15-min
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Day 5: Prehab Wrist Health
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Day 6: Full Body Reset Flow
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Day 7: Rest Day
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05
Week Three: Core Burner + Animal Movements
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The Schedule
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Day 1: Prehab Core
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Day 2: Cultivate Your Core Flow
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Day 3: Primal Movements
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Day 4: Cultivate Your Core Flow
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Day 5: Primal Movements (2)
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Day 6: Move to Meditate Flow [20 min]
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Day 7: Rest Day
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06
Week Four: Fit Flow
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The Schedule
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Day 1: Prehab Mobility + Leg Strength
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Day 2: Total Body Toner Flow
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Day 3: Prehab Happy Hips
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Day 4: Total Body Toner Flow
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Day 5: Prehab Shoulder Mobility + Upper Body Strength
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Day 6: Full Body Reset
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Day 7: Rest Day
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07
Extra Bonuses: Breath Work
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Breathe: Ujjayi Breath
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Breathe: Kapalabhati Breath
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